http://www.nicolewilkins.com The Official Site of IFBB Competitor Wed, 23 Nov 2011 20:07:04 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.nicolewilkins.com/9-easy-ways-to-be-happier/#comment-5 Lena Wed, 12 Jan 2011 00:06:25 +0000 http://www.nicolewilkinslee.com/blog/?p=1439#comment-5 wow i likey!! i gonna steal one and make it my status wow i likey!! i gonna steal one and make it my status

]]> http://www.nicolewilkins.com/happy-new-year/#comment-4 Stephanie Sebring Tue, 04 Jan 2011 14:09:22 +0000 http://www.nicolewilkinslee.com/blog/?p=1436#comment-4 Thank you so much for this post! Third round of pictures was disappointing for me - my own fault - the Christmas Holiday was a nutritional struggle for me and, although I have stayed consistent with cardio; it's time to up it a notch or two... Mentally I have major attitutde!:) lol, but got up this morning and did 35 minutes of 40 second sprints (per your suggestion on your blog) with warm up and cool down. Tweaked my diet for energy and on we go...I wasn't prepared for the mental aspect...but 19 weeks to go to my first endevour and I just needed to know I wasn't the only one who struggles with all that! Thank you so much for this post! Third round of pictures was disappointing for me – my own fault – the Christmas Holiday was a nutritional struggle for me and, although I have stayed consistent with cardio; it’s time to up it a notch or two…
Mentally I have major attitutde!:) lol, but got up this morning and did 35 minutes of 40 second sprints (per your suggestion on your blog) with warm up and cool down. Tweaked my diet for energy and on we go…I wasn’t prepared for the mental aspect…but 19 weeks to go to my first endevour and I just needed to know I wasn’t the only one who struggles with all that!

]]> http://www.nicolewilkins.com/4-days-and-counting/#comment-3 Lena Tue, 21 Sep 2010 02:23:44 +0000 http://www.nicolewilkinslee.com/blog/?p=1370#comment-3 wow!!!! nicole, cant tell how excited iam for u!! u will win thats for sure!! u inspire me babe rock on and see u in 2 days wow!!!! nicole, cant tell how excited iam for u!! u will win thats for sure!! u inspire me babe rock on and see u in 2 days

]]> http://www.nicolewilkins.com/4-days-and-counting/#comment-2 SUSAN BROWN Tue, 21 Sep 2010 01:38:21 +0000 http://www.nicolewilkinslee.com/blog/?p=1370#comment-2 Hi Nicole !!! I just joined your site a couple of days ago and I am so excited for you !!! You are such an inspiration to me and I wish you all the best...it's been a privilege to read about your journey so far and I will be praying that God goes with you as you take on the Olympia !!! Can't wait to see how this week ends...keep up the EXCELLENT work...you really are an inspiration to so many people :-))))) Best Wishes, Susan Hi Nicole !!! I just joined your site a couple of days ago and I am so excited for you !!! You are such an inspiration to me and I wish you all the best…it’s been a privilege to read about your journey so far and I will be praying that God goes with you as you take on the Olympia !!! Can’t wait to see how this week ends…keep up the EXCELLENT work…you really are an inspiration to so many people )))) Best Wishes, Susan

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