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Personal Training with Me! Personal Training: My husband and I own a personal training studio in Sterling Heights, MI called Top Shape Fitness, Inc. The studio is 2400 sq ft and offers personal training with no membership fees. I can help you reach your fitness goals, whether you are looking to lose weight, reduce your risk of heart disease, gain muscle, or just learn new and unique exercise techniques. Please contact me so that we can discuss a package that will meet your personal goals.  Join Nicole's Happy & Successful Clients! 12-Week Contest Prep: If you live in the Metro Detroit area and are looking to compete, this will meet your every need. This package includes one on one personal training sessions and a personalized nutrition program with weekly adjustments leading up to your show date. Suit selection, posing, tanning application, hair and make-up are all included as well. Please contact me for more information. One-Hour Posing Session: $75 (or $275 for a package of 4) Session will take place at Top Shape Fitness in Sterling Heights, MI (www.tsfstudio.com) Presentation is an important component of figure and fitness competitions. You work so hard to get your body into the best shape possible, now you have to present your finished package! If you want to know all there is to know about posing, hair, makeup, and suit selection during a one on one practice session with myself in our private studio, this is just what you have been looking for! To order, please visit my online store. 12-Week Online Contest Prep: (Contact Me For Pricing) This package includes a personalized nutrition program with bi-weekly and weekly adjustments to your program as well as cardio changes and recommendations for your strength training workouts. One on one appointments can be scheduled over the phone as well as by email or in person if you live in the area. To order, please contact me. |